Simply by Tosi
Healthy Gut = Happy You
Your Second Brain Did you know that your stomach functions like your second brain? The lining of the stomach contains hundreds of millions of neurons that...
12 Foods That Increase Brain Function
Increase Memory & Improve Brain Health with These 12 Foods Avocados These little powerhouses are filled with healthy fat, energy and flavor. The nutrients in avocados are...
5 Steps to Healthy Weight Loss
How to Lose Weight & Keep it Off! Tired of yo-yo diets? Set yourself up for success with these tried and true tips from our friends at...
Fuel Your Morning
Start Your Day Off Right Most experts agree: Breakfast is the most important meal of the day. We should never skip breakfast, just as we...
How to Make Your Resolutions Stick
Strive for Progress... Not Perfection 1. Start small Make resolutions that you think you can keep. If, for example, your aim is to exercise more...
More Water = Less Weight
Good Hydration Promotes Weight Loss Drink a glass of water when you wake and before each meal If you drink more water, you’re less likely to...
5 Tips To Stay Healthy At Work
Keep Healthy Options At Your Desk 1. Include protein in every snack. Some good sources of protein are nuts or nut butter. 2. Plan your snacks ahead of time for the...
Reclaiming Breakfast
Think Outside the Cereal Box! Studies have shown the benefits of eating breakfast every morning, and it may even help lower your risk of heart disease...
Hold the Sugar
3 Simple Tips...To Cut Your Sugar Intake! 1. Know the Data One 20-ounce bottle of soda has the equivalent of 16 teaspoons of sugar. That...
