WHAT'S YOUR WATER NUMBER?

WELCOME TO DAY 6 OF YOUR RESET!

Commit to only drinking water today. Drinks that contain caffeine, sugar, and alcohol are dehydrating. Make sure you are still drinking half your body weight in ounces and skip the caffeine today!

Proper hydration is also key to achieving your weight loss goals.  If you drink more water, you’re less likely to drink other sugary beverages like soda, fruit juices and energy drinks.  Studies have also found that drinking 1 cup of water prior to meals resulted in the loss of an additional 4 to 9 pounds of weight over three months compared to not drinking water before meals.  So fill that water cup and cheers to hydration.

HEALTHY HACK: Need to keep track of your water intake? Use the "hair tie" method. Fill your reusable water bottle and secure 2-3 hair ties or rubber bands around the bottle. Every time you finish the bottle, remove a hair tie and refill. The goal is to end the day with no hair ties on your water bottle.