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RESET Day 5- 2 Minutes Can Change Your Day

By Alexandra Rains

RESET Day 5- 2 Minutes Can Change Your Day

REMEMBER TO BREATHE..

WELCOME TO DAY 5 OF YOUR RESET!

We take over 20,000 breaths every day, make a few more of them memorable! Spend 2 minutes practicing mindful breathing today. Take slow breaths in through your nose for 6 seconds and out through your mouth for 6 seconds.  Repeating this process for two minutes will immediately help to calm your stress levels, reduce anxiety and improve oxygenation.

 

breathe schitts creek GIF by CBC

HEALTHY HACK: Practice this breathing method when you are in stressful situations or feeling overwhelmed. Focusing on breath will help snap you out of fight or flight mode and bring calm to any situation!

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