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RESET Day 10- Enjoy Some R&R



Continue to practice your 2 minute breathing routine whenever you’re feeling stressed or need a mini reset.  Take slow breaths in through your nose for 6 seconds and out through your mouth for 6 seconds.  Another important component of a reset is quality rest.  Experts say humans need a minimum of 7 hours per night to function at optimal levels. Take it one step further this week and try to get at least 8 hours of sleep tonight. Experts agree that going to bed and waking up at the same time, having a bedtime routine and avoiding screen-time before bed are important to optimal sleep. Level up your bedtime self-care routine with journaling, a good face-mask or some podcast listening time and make bedtime something you look forward to. 


Schitts Creek Comedy GIF by CBC

HEALTH HACK: Set an alarm for your bedtime. We can waste hours vegging out in front of the TV, not realizing just how late it is. Setting an alarm every night 30 minutes before your desired bedtime is a good way to jolt you out of the TV zombie mode and get you into bed.

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