It's Time to Reimagine Women's Health & Wellness
It’s Women’s Health Month—a time to shine a spotlight on the unique challenges, strengths, and needs of women when it comes to health and wellness. And there’s no better voice to highlight than Dr. Stacy Sims. Dr. Stacy Sims is an exercise physiologist and nutrition scientist who’s revolutionized how we think about women’s health, fitness, and performance. Her approach is all about honoring female physiology and not simply adapting a world made for men by simply shrinking it, and adding some pink for women.Her groundbreaking work reminds us that women deserve more than generic health advice—they deserve strategies built around their bodies and unique needs.This week, we’re celebrating her powerful message: women are not small men, and emphasizing the importance of a future where women's health is honored, celebrated, and uniquely defined.
Rethinking the Foundation: Women Are Not Small MenFor decades, most exercise and nutrition science and advice has been based on male participants. As a result, women have been left to apply advice that doesn't always fit and often leaves them feeling burnt out or stuck when nothing seems to work. Dr. Sims has spent her career challenging this outdated model, underscoring that women need their own playbook.We believe it’s time for a new era of women’s health and wellness.Protein First Thing (Yes, You Need More Than Coffee)One of Dr. Sims’ simplest yet most effective tips is to start the day with protein. Women often skip breakfast or grab a quick coffee on the go, but missing out on protein early in the day can impact blood sugar, energy levels and muscle maintenance. We love the practice of pairing coffee with something like a Tosi bar or a high-protein snack to get a balanced macro boost without slowing you down.Strength Training Is Non-NegotiableIf there’s one thing Dr. Sims wants every woman to do, it’s lift weights. While cardio is great for heart health, it’s not enough, especially as we age. Resistance training supports muscle mass, bone density, and metabolic function, all of which are critical during perimenopause and post-menopause. It’s about building strength, stability, and long-term resilience.The Power of CommunityHealth isn't just physical—it’s social, too. Dr. Sims emphasizes that community is a crucial part of sustainable wellness. Group workouts or accountability partners dramatically improve consistency and motivation. There’s power in not going it alone, and Women’s Health Week is the perfect reminder that we’re stronger together.
Let This Be a Turning PointWomen’s Health Week is more than a moment, it’s a movement toward better, smarter, and more personalized care for women at every stage of life. Dr. Stacy Sims is giving women the tools to take back control, train with purpose, and nourish their bodies with intention. This week—and every week—we celebrate that.
It's Time to Reimagine Women's Health & Wellness
It’s Women’s Health Month—a time to shine a spotlight on the unique challenges, strengths, and needs of women when it comes to health and wellness. And there’s no better voice to highlight than Dr. Stacy Sims. Dr. Stacy Sims is an exercise physiologist and nutrition scientist who’s revolutionized how we think about women’s health, fitness, and performance. Her approach is all about honoring female physiology and not simply adapting a world made for men by simply shrinking it, and adding some pink for women.Her groundbreaking work reminds us that women deserve more than generic health advice—they deserve strategies built around their bodies and unique needs.This week, we’re celebrating her powerful message: women are not small men, and emphasizing the importance of a future where women's health is honored, celebrated, and uniquely defined.
Rethinking the Foundation: Women Are Not Small MenFor decades, most exercise and nutrition science and advice has been based on male participants. As a result, women have been left to apply advice that doesn't always fit and often leaves them feeling burnt out or stuck when nothing seems to work. Dr. Sims has spent her career challenging this outdated model, underscoring that women need their own playbook.We believe it’s time for a new era of women’s health and wellness.Protein First Thing (Yes, You Need More Than Coffee)One of Dr. Sims’ simplest yet most effective tips is to start the day with protein. Women often skip breakfast or grab a quick coffee on the go, but missing out on protein early in the day can impact blood sugar, energy levels and muscle maintenance. We love the practice of pairing coffee with something like a Tosi bar or a high-protein snack to get a balanced macro boost without slowing you down.Strength Training Is Non-NegotiableIf there’s one thing Dr. Sims wants every woman to do, it’s lift weights. While cardio is great for heart health, it’s not enough, especially as we age. Resistance training supports muscle mass, bone density, and metabolic function, all of which are critical during perimenopause and post-menopause. It’s about building strength, stability, and long-term resilience.The Power of CommunityHealth isn't just physical—it’s social, too. Dr. Sims emphasizes that community is a crucial part of sustainable wellness. Group workouts or accountability partners dramatically improve consistency and motivation. There’s power in not going it alone, and Women’s Health Week is the perfect reminder that we’re stronger together.
Let This Be a Turning PointWomen’s Health Week is more than a moment, it’s a movement toward better, smarter, and more personalized care for women at every stage of life. Dr. Stacy Sims is giving women the tools to take back control, train with purpose, and nourish their bodies with intention. This week—and every week—we celebrate that.