RESET Day 9- The Buddy System

RESET Day 9- The Buddy System

Posted by Alexandra Rains on

YOU'VE GOT A FRIEND IN ME.

WELCOME TO DAY 9 OF YOUR RESET!

Here's a little tip for getting in that 20 minutes of physical activity today: text a friend to do it with you! Whether virtually or in-person, having a friend as a workout buddy can help keep you accountable and on-track. Plus, working out alone can be a little bit boring. We all need accountability and having a friend there to support you can make all the difference.

Also, here are The 3 Virtual Workouts We are Sweating to this Season

 

Workout Working Out GIF

HEALTHY HACK: One of the best ways to keep each other accountable is to put it a calendar. Schedule out your workouts a few weeks ahead of time so no matter what, that time is blocked out for you and your buddy's workout session!

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