Tosi Blog

The Countdown to Summer

by Cate A April 22, 2019

Summer is only 60 days away! Here are 4 quick tips to get you swimsuit ready... 1. Drink Extra Water- We need to drink half our body weight in ounc...

Posted in 4 quick tips, get ready for summer, swimsuit ready

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5 Tips for Reading Food Labels

by Cate A April 15, 2019

Smart Tips For Healthier Choices Do you know how to read nutrition facts? We recently came across this article from our friends at the American H...

Posted in nutrition facts, smart tips

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Think Outside the Gym

by Trevor J April 08, 2019

10 Workouts for People That Hate Workouts 1. If you don't want to join a gym... Try Walking2. If you're an introvert who prefers excessing alone.....

Posted in exercise ideas, get moving, no gym required

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3 Steps to a Healthier You

by Cate A April 01, 2019

One Step At a Time Committing yourself to a healthy lifestyle isn't necessarily about adopting radical new routines; it's about incorporating heal...

Posted in incorporating healthy choices, one step at a time

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Your Success Story

by Stefanie Hults March 25, 2019

The Greatest Wealth is Health We started Tosi Health over six years ago and get the privilege of hearing success story after success story. What ...

Posted in motivation, your story matters

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Tiny Antioxidants with a Big Punch

by Trevor J March 18, 2019

The Truth About Chia Seeds Despite their tiny size, chia seeds are among the most nutritious foods on the planet! They are loaded with fiber, prot...

Posted in chia seeds, the benefits of superbites

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Realign Your Body

by Cate A March 11, 2019

How to stretch after a long day Sitting for too long can actually have harmful effects on your body. Do you ever feel exhausted and sore after sit...

Posted in exercise, how to stretch

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The Skinny on Fat

by Cate A March 04, 2019

What healthy fats will you incorporate today? The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fat...

Posted in substitute in healthy fats, the facts on fat

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A Hole in One (Tosi Bag)

by Chelsea Hults February 28, 2019

On day three of the Genesis Open, Bubba Watson's approach shot landed in one of our Tosi Health bags! Watson was a great sport to then sign the bag...

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Healthy Gut = Happy You

by Cate A January 21, 2019

Your Second Brain Did you know that your stomach functions like your second brain? The lining of the stomach contains hundreds of millions of neuro...

Posted in digestion, immune system, probiotics