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Tosi Blog

Hold the Sugar

Hold the Sugar
3 Simple Tips...To Cut Your Sugar Intake! 1. Know the Data One 20-ounce bottle of soda has the equivalent of 16 teaspoons of sugar. That alone is m...

7 Tips on Eating Well

7 Tips on Eating Well
1. Load Up On ProduceWhen it comes to fruits and vegetables, most of us aren't getting enough. Per the Centers for Disease Control and Prevention,...

Fuel Your Morning

Fuel Your Morning
Most Experts Agree: Breakfast is the most important meal of the day. We should never skip breakfast, just as we would never attempt to drive our c...

Stress-Relief is Critical for Optimal Health

Stress-Relief is Critical for Optimal Health
Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re down, you may find pleasure in simple things...