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Simply by Tosi

Water, on the rocks.

Water, on the rocks.

Adapted from The Linen If you had to guess what the most common nutritional deficiency in the United States is, what would your guess be? Calcium? Iron? Vitamin C? How...

The 52-Week Hike Challenge

The 52-Week Hike Challenge

Originally published by: 52 Hike Challenge Did you know that getting outside has been proven to improve your wellbeing? Regular “nature therapy,” as we like to call it at 52 Hike...

Welcome to the 10-Day Reset

Welcome to the 10-Day Reset

Welcome to Your 10 Day Tosi RESET The journey to better health starts now! In our years of walking alongside people who were looking to make a change in their...

RESET Day 1- It Starts with WATER

RESET Day 1- It Starts with WATER

It Starts with Water... Welcome to Day 1 of your Reset! We are SUPER excited to be a part of the next 10 days with you.  Our first pillar:  HYDRATE!...

RESET Day 9- The Buddy System

RESET Day 9- The Buddy System

YOU'VE GOT A FRIEND IN ME. WELCOME TO DAY 9 OF YOUR RESET! Here's a little tip for getting in that 20 minutes of physical activity today: text a friend...

RESET Day 8- Start a Food Journal!

RESET Day 8- Start a Food Journal!

TRACK EVERYTHING! WELCOME TO DAY 8 OF YOUR RESET! Today's goal is to keep a food journal to track everything you consume. Anytime you feel any bloating, heartburn, or upset...

RESET Day 6- What's Your Number?

RESET Day 6- What's Your Number?

WHAT'S YOUR WATER NUMBER? WELCOME TO DAY 6 OF YOUR RESET! Commit to only drinking water today. Drinks that contain caffeine, sugar, and alcohol are dehydrating. Make sure you are...

RESET Day 4- Let's Get Moving

RESET Day 4- Let's Get Moving

LET'S GET MOVING... WELCOME TO DAY 4 OF YOUR RESET! The best exercise is the one you will actually do.  Find some time today to go for a walk, a...

RESET Day 10- Enjoy Some R&R

RESET Day 10- Enjoy Some R&R

ENJOY SOME R&R. WELCOME TO DAY 10 OF YOUR RESET! Continue to practice your 2 minute breathing routine whenever you’re feeling stressed or need a mini reset.  Take slow breaths...

Our 2020 Highlights

Our 2020 Highlights

Before we say peace out to 2020 (what a year it’s been) we wanted to take a look back at all the bright spots from this past year! New Places...

2020 Small-Business Gift Guide

2020 Small-Business Gift Guide

Christmas is less than ten days away, and the last-minute gift rush is officially in full swing! 2020 has been a rough year, which is why we have committed to...