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Tosi Blog

Forbes: A Family Snack Business Built On Healthy Goals, Work And A Dash Of Serendipity

Forbes: A Family Snack Business Built On Healthy Goals, Work And A Dash Of Serendipity
Chelsea Hults’ childhood food allergies provided her mom, Stefanie, with an education in healthful food and clean eating that ultimately led to t...

The Countdown to Summer

The Countdown to Summer
Summer is only 60 days away! Here are 4 quick tips to get you swimsuit ready... 1. Drink Extra Water- We need to drink half our body weight in ounc...

5 Tips for Reading Food Labels

5 Tips for Reading Food Labels
Smart Tips For Healthier Choices Do you know how to read nutrition facts?  We recently came across this article from our friends at the American H...

Think Outside the Gym

Think Outside the Gym
10 Workouts for People That Hate Workouts 1. If you don't want to join a gym... Try Walking2. If you're an introvert who prefers excessing alone.....

3 Steps to a Healthier You

3 Steps to a Healthier You
One Step At a Time Committing yourself to a healthy lifestyle isn't necessarily about adopting radical new routines; it's about incorporating heal...

Your Success Story

Your Success Story
The Greatest Wealth is Health We started Tosi Health over six years ago and get the privilege of hearing success story after success story.  What ...

Tiny Antioxidants with a Big Punch

Tiny Antioxidants with a Big Punch
The Truth About Chia Seeds Despite their tiny size, chia seeds are among the most nutritious foods on the planet! They are loaded with fiber, prot...

Realign Your Body

Realign Your Body
How to stretch after a long day Sitting for too long can actually have harmful effects on your body. Do you ever feel exhausted and sore after sit...

The Skinny on Fat

Tosi Health Almonds
What healthy fats will you incorporate today? The American Heart Association recommends replacing bad (saturated) fats with good (unsaturated) fat...

A Hole in One (Tosi Bag)

A Hole in One (Tosi Bag)
On day three of the Genesis Open, Bubba Watson's approach shot landed in one of our Tosi Health bags! Watson was a great sport to then sign the bag...

Healthy Gut = Happy You

Healthy Gut = Happy You
Your Second Brain Did you know that your stomach functions like your second brain? The lining of the stomach contains hundreds of millions of neuro...

12 Foods That Increase Brain Function

12 Foods That Increase Brain Function
Increase Memory & Improve Brain Health with These 12 Foods Avocados These little powerhouses are filled with healthy fat, energy and flavor. ...