Simply by Tosi
Water, on the rocks.
Adapted from The Linen If you had to guess what the most common nutritional deficiency in the United States is, what would your guess be?...
The 52-Week Hike Challenge
Originally published by: 52 Hike Challenge Did you know that getting outside has been proven to improve your wellbeing? Regular “nature therapy,” as we like to...
Welcome to the 10-Day Reset
Welcome to Your 10 Day Tosi RESET The journey to better health starts now! In our years of walking alongside people who were looking to...
RESET Day 3- The Benefits of Better Digestion
GET YOUR DIGESTION ON POINT... WELCOME TO DAY 3 OF YOUR RESET! Most people think digestion starts in the stomach, but it actually starts...
RESET Day 2- The Power of Proper Nutrition
NOURISH YOURSELF... WELCOME TO DAY 2 OF YOUR RESET! The best way to resist temptation is to avoid it all together. Spend some time today...
RESET Day 1- It Starts with WATER
It Starts with Water... Welcome to Day 1 of your Reset! We are SUPER excited to be a part of the next 10 days with...
RESET Day 9- The Buddy System
YOU'VE GOT A FRIEND IN ME. WELCOME TO DAY 9 OF YOUR RESET! Here's a little tip for getting in that 20 minutes of physical...
RESET Day 8- Start a Food Journal!
TRACK EVERYTHING! WELCOME TO DAY 8 OF YOUR RESET! Today's goal is to keep a food journal to track everything you consume. Anytime you feel...
RESET Day 7- How Colorful is Your Plate?
ROYGBIV...ON YOUR DINNER PLATE. WELCOME TO DAY 7 OF YOUR RESET! Discover some new fruits and veggies and enjoy them as a snack or new...
