Tosi Blog
Fuel Your Morning
Start Your Day Off Right
Most Experts Agree: Breakfast is the most important meal of the day. We should never skip breakfast, just as we would neve...
How to Make Your Resolutions Stick
Strive for Progress... Not Perfection
1. Start small
Make resolutions that you think you can keep. If, for example, your aim is to exercise more...
More Water = Less Weight
Good Hydration Promotes Weight Loss
Drink a glass of water when you wake and before each meal
If you drink more water, you’re less likely to drink ...
5 Tips To Stay Healthy At Work
Keep Healthy Options At Your Desk
1. Include protein in every snack. Some good sources of protein are nuts or nut butter. 2. Plan your snacks ahea...
Reclaiming Breakfast
Think Outside the Cereal Box!
Studies have shown the benefits of eating breakfast every morning, and it may even help lower your risk of heart dis...
Hold the Sugar
3 Simple Tips...To Cut Your Sugar Intake!
1. Know the Data
One 20-ounce bottle of soda has the equivalent of 16 teaspoons of sugar. That alone is m...
7 Tips on Eating Clean
1. Load Up On ProduceWhen it comes to fruits and vegetables, most of us aren't getting enough. Per the Centers for Disease Control and Prevention,...
Stress-Relief is Critical for Optimal Health
Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re down, you may find pleasure in simple things...
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