12 Foods That Increase Brain Function
Increase Memory & Improve Brain Health with These 12 Foods Avocados These little powerhouses are filled with healthy fat, energy and flavor. The nutrients in avocados are important to your brain and...
Simply by Tosi
5 Steps to Healthy Weight Loss
How to Lose Weight & Keep it Off! Tired of yo-yo diets? Set yourself up for success with these tried and true tips from our friends at the American Heart Association. To...
How to Make Your Resolutions Stick
Strive for Progress... Not Perfection 1. Start small Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four...
More Water = Less Weight
Good Hydration Promotes Weight Loss Drink a glass of water when you wake and before each meal If you drink more water, you’re less likely to drink other sugary beverages such...
5 Tips To Stay Healthy At Work
Keep Healthy Options At Your Desk 1. Include protein in every snack. Some good sources of protein are nuts or nut butter. 2. Plan your snacks ahead of time for the week. Put the snacks in...
Reclaiming Breakfast
Think Outside the Cereal Box! Studies have shown the benefits of eating breakfast every morning, and it may even help lower your risk of heart disease and stroke. Some studies indicate...
Hold the Sugar
3 Simple Tips...To Cut Your Sugar Intake! 1. Know the Data One 20-ounce bottle of soda has the equivalent of 16 teaspoons of sugar. That alone is more than the...
7 Tips for Eating Clean
Clean eating means choosing real, minimally processed foods to boost health, reduce disease risks, and support the planet. Start with these simple tips for a cleaner, healthier lifestyle!
Stress-Relief is Critical for Optimal Health
Doing things you enjoy is a natural way to relieve stress and find your happy place. Even when you’re down, you may find pleasure in simple things like going for...