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How to Make Your Resolutions Stick

Strive for Progress... Not Perfection

1. Start small 

Make resolutions that you think you can keep. If, for example, your aim is to exercise more frequently, schedule three or four days a week at the gym instead of seven. If you would like to eat healthier, try replacing dessert with something else you enjoy, like fruit or yogurt, instead of seeing your diet as a form of punishment.

2. Change one behavior at a time 

Unhealthy behaviors develop over the course of time. Thus, replacing unhealthy behaviors with healthy ones requires time. Don’t get overwhelmed and think that you have to reassess everything in your life. Instead, work toward changing one thing at a time.

3. Talk about it 

Share your experiences with family and friends. Consider teaming up with others to reach your goals, such as a workout class at your gym or a group of coworkers quitting smoking. Having someone to share your struggles and successes with makes your journey to a healthier lifestyle that much easier and less intimidating.

4. Don’t beat yourself up 

Perfection is unattainable! Remember that minor missteps when reaching your goals are completely normal and OK. Don’t give up completely because you ate a brownie and broke your diet, or skipped the gym for a week because you were busy. Everyone has ups and downs; resolve to recover from your mistakes and get back on track.

5. We are here for you

We designed Tosi for you to make your health and weight loss goals a reality. Our QuickStart Kit is the best place to start and our SuperBites are perfect for a healthy on-the-go snack!


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