If you're taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro, you already know the feeling: your appetite has changed dramatically, you're eating smaller portions, and meals that used to...
Adapted from The Linen If you had to guess what the most common nutritional deficiency in the United States is, what would your guess be? Calcium? Iron? Vitamin C? How...
Originally published by: 52 Hike Challenge Did you know that getting outside has been proven to improve your wellbeing? Regular “nature therapy,” as we like to call it at 52 Hike...
Welcome to Your 10 Day Tosi RESET The journey to better health starts now! In our years of walking alongside people who were looking to make a change in their...
GET YOUR DIGESTION ON POINT... WELCOME TO DAY 3 OF YOUR RESET! Most people think digestion starts in the stomach, but it actually starts in the brain! When you...
NOURISH YOURSELF... WELCOME TO DAY 2 OF YOUR RESET! The best way to resist temptation is to avoid it all together. Spend some time today cleaning out your fridge and...
It Starts with Water... Welcome to Day 1 of your Reset! We are SUPER excited to be a part of the next 10 days with you. Our first pillar: HYDRATE!...
YOU'VE GOT A FRIEND IN ME. WELCOME TO DAY 9 OF YOUR RESET! Here's a little tip for getting in that 20 minutes of physical activity today: text a friend...
TRACK EVERYTHING! WELCOME TO DAY 8 OF YOUR RESET! Today's goal is to keep a food journal to track everything you consume. Anytime you feel any bloating, heartburn, or upset...
ROYGBIV...ON YOUR DINNER PLATE. WELCOME TO DAY 7 OF YOUR RESET! Discover some new fruits and veggies and enjoy them as a snack or new recipe. Keep your plate colorful...
WHAT'S YOUR WATER NUMBER? WELCOME TO DAY 6 OF YOUR RESET! Commit to only drinking water today. Drinks that contain caffeine, sugar, and alcohol are dehydrating. Make sure you are...
REMEMBER TO BREATHE.. WELCOME TO DAY 5 OF YOUR RESET! We take over 20,000 breaths every day, make a few more of them memorable! Spend 2 minutes practicing mindful breathing...
LET'S GET MOVING... WELCOME TO DAY 4 OF YOUR RESET! The best exercise is the one you will actually do. Find some time today to go for a walk, a...
ENJOY SOME R&R. WELCOME TO DAY 10 OF YOUR RESET! Continue to practice your 2 minute breathing routine whenever you’re feeling stressed or need a mini reset. Take slow breaths...
Before we say peace out to 2020 (what a year it’s been) we wanted to take a look back at all the bright spots from this past year! New Places...
Christmas is less than ten days away, and the last-minute gift rush is officially in full swing! 2020 has been a rough year, which is why we have committed to...