Simply by Tosi

Think Outside the Gym
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Think Outside the Gym

By Trevor J

10 Workouts for People That Hate Workouts 1. If you don't want to join a gym... Try Walking2. If you're an introvert who prefers excessing...

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3 Steps to a Healthier You
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3 Steps to a Healthier You

By Alexandra Rains

One Step At a Time Committing yourself to a healthy lifestyle isn't necessarily about adopting radical new routines; it's about incorporating healthy choices into your...

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What's Your Success Story?
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What's Your Success Story?

By Stefanie Hults

The Greatest Wealth is Health We started Tosi Health over six years ago and get the privilege of hearing success story after success story.  What are your...

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Realign Your Body
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Realign Your Body

By Cate A

How to stretch after a long day Sitting for too long can actually have harmful effects on your body. Do you ever feel exhausted and...

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A Hole in One (Tosi Bag)

A Hole in One (Tosi Bag)

By Chelsea Hults

On day three of the Genesis Open, Bubba Watson's approach shot landed in one of our Tosi Health bags! Watson was a great sport to then...

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12 Foods That Increase Brain Function
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12 Foods That Increase Brain Function

By Trevor J

Increase Memory & Improve Brain Health with These 12 Foods Avocados These little powerhouses are filled with healthy fat, energy and flavor. The nutrients in avocados are...

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5 Steps to Healthy Weight Loss
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5 Steps to Healthy Weight Loss

By Alexandra Rains

How to Lose Weight & Keep it Off! Tired of yo-yo diets? Set yourself up for success with these tried and true tips from our friends at...

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Tosi Resolutions

How to Make Your Resolutions Stick

By Trevor J

Strive for Progress... Not Perfection 1. Start small  Make resolutions that you think you can keep. If, for example, your aim is to exercise more...

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More Water = Less Weight
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More Water = Less Weight

By Cate A

Good Hydration Promotes Weight Loss Drink a glass of water when you wake and before each meal If you drink more water, you’re less likely to...

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