Simply by Tosi

Water, on the rocks.
nourish

Water, on the rocks.

By Alexandra Rains

Adapted from The Linen If you had to guess what the most common nutritional deficiency in the United States is, what would your guess be?...

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The 52-Week Hike Challenge
move

The 52-Week Hike Challenge

By Alexandra Rains

Originally published by: 52 Hike Challenge Did you know that getting outside has been proven to improve your wellbeing? Regular “nature therapy,” as we like to...

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Welcome to the 10-Day Reset
RESET

Welcome to the 10-Day Reset

By Alexandra Rains

Welcome to Your 10 Day Tosi RESET The journey to better health starts now! In our years of walking alongside people who were looking to...

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RESET Day 3- The Benefits of Better Digestion
RESET

RESET Day 3- The Benefits of Better Digestion

By Alexandra Rains

  GET YOUR DIGESTION ON POINT... WELCOME TO DAY 3 OF YOUR RESET! Most people think digestion starts in the stomach, but it actually starts...

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RESET Day 2- The Power of Proper Nutrition
RESET

RESET Day 2- The Power of Proper Nutrition

By Alexandra Rains

NOURISH YOURSELF... WELCOME TO DAY 2 OF YOUR RESET! The best way to resist temptation is to avoid it all together. Spend some time today...

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RESET Day 1- It Starts with WATER
RESET

RESET Day 1- It Starts with WATER

By Alexandra Rains

It Starts with Water... Welcome to Day 1 of your Reset! We are SUPER excited to be a part of the next 10 days with...

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RESET Day 9- The Buddy System
RESET

RESET Day 9- The Buddy System

By Alexandra Rains

YOU'VE GOT A FRIEND IN ME. WELCOME TO DAY 9 OF YOUR RESET! Here's a little tip for getting in that 20 minutes of physical...

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RESET Day 8- Start a Food Journal!
RESET

RESET Day 8- Start a Food Journal!

By Alexandra Rains

TRACK EVERYTHING! WELCOME TO DAY 8 OF YOUR RESET! Today's goal is to keep a food journal to track everything you consume. Anytime you feel...

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RESET Day 7- How Colorful is Your Plate?
RESET

RESET Day 7- How Colorful is Your Plate?

By Alexandra Rains

ROYGBIV...ON YOUR DINNER PLATE. WELCOME TO DAY 7 OF YOUR RESET! Discover some new fruits and veggies and enjoy them as a snack or new...

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