Simply by Tosi
The Countdown to Summer
Summer is only 60 days away! Here are 4 quick tips to get you swimsuit ready... 1. Drink Extra Water- We need to drink half...
3 Steps to a Healthier You
One Step At a Time Committing yourself to a healthy lifestyle isn't necessarily about adopting radical new routines; it's about incorporating healthy choices into your...
12 Foods That Increase Brain Function
Increase Memory & Improve Brain Health with These 12 Foods Avocados These little powerhouses are filled with healthy fat, energy and flavor. The nutrients in avocados are...
5 Tips To Stay Healthy At Work
Keep Healthy Options At Your Desk 1. Include protein in every snack. Some good sources of protein are nuts or nut butter. 2. Plan your snacks ahead of time for the...
Reclaiming Breakfast
Think Outside the Cereal Box! Studies have shown the benefits of eating breakfast every morning, and it may even help lower your risk of heart disease...
Hold the Sugar
3 Simple Tips...To Cut Your Sugar Intake! 1. Know the Data One 20-ounce bottle of soda has the equivalent of 16 teaspoons of sugar. That...
7 Tips for Eating Clean
1. Load Up On ProduceWhen it comes to fruits and vegetables, most of us aren't getting enough. Per the Centers for Disease Control and Prevention,...
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