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Tiny Antioxidants with a Big Punch

The Truth About Chia Seeds

Despite their tiny size, chia seeds are among the most nutritious foods on the planet! They are loaded with fiber, protein, Omega-3 fatty acids and various micronutrients. Some of the many benefits of chia seeds are preventing skin aging, digestive and heart health, curb hunger, promote weight loss, and reduce the risk of chronic diseases.

Chia seeds are one of the key ingredients in all varieties of our SuperBites. We also recommend mixing a tablespoon of chia seeds in your Tosi Complete Meal

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