Simply by Tosi
The Countdown to Summer
Summer is only 60 days away! Here are 4 quick tips to get you swimsuit ready... 1. Drink Extra Water- We need to drink half...
5 Tips for Reading Food Labels
Smart Tips For Healthier Choices Do you know how to read nutrition facts? We recently came across this article from our friends at the American...
Think Outside the Gym
10 Workouts for People That Hate Workouts 1. If you don't want to join a gym... Try Walking2. If you're an introvert who prefers excessing...
5 Steps to Healthy Weight Loss
How to Lose Weight & Keep it Off! Tired of yo-yo diets? Set yourself up for success with these tried and true tips from our friends at...
5 Tips To Stay Healthy At Work
Keep Healthy Options At Your Desk 1. Include protein in every snack. Some good sources of protein are nuts or nut butter. 2. Plan your snacks ahead of time for the...
Hold the Sugar
3 Simple Tips...To Cut Your Sugar Intake! 1. Know the Data One 20-ounce bottle of soda has the equivalent of 16 teaspoons of sugar. That...
7 Tips for Eating Clean
1. Load Up On ProduceWhen it comes to fruits and vegetables, most of us aren't getting enough. Per the Centers for Disease Control and Prevention,...
