Simply by Tosi

Welcome to the 10-Day Reset
RESET

Welcome to the 10-Day Reset

By Alexandra Rains

Welcome to Your 10 Day Tosi RESET The journey to better health starts now! In our years of walking alongside people who were looking to...

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RESET Day 3- The Benefits of Better Digestion
RESET

RESET Day 3- The Benefits of Better Digestion

By Alexandra Rains

  GET YOUR DIGESTION ON POINT... WELCOME TO DAY 3 OF YOUR RESET! Most people think digestion starts in the stomach, but it actually starts...

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RESET Day 2- The Power of Proper Nutrition
RESET

RESET Day 2- The Power of Proper Nutrition

By Alexandra Rains

NOURISH YOURSELF... WELCOME TO DAY 2 OF YOUR RESET! The best way to resist temptation is to avoid it all together. Spend some time today...

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RESET Day 1- It Starts with WATER
RESET

RESET Day 1- It Starts with WATER

By Alexandra Rains

It Starts with Water... Welcome to Day 1 of your Reset! We are SUPER excited to be a part of the next 10 days with...

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RESET Day 9- The Buddy System
RESET

RESET Day 9- The Buddy System

By Alexandra Rains

YOU'VE GOT A FRIEND IN ME. WELCOME TO DAY 9 OF YOUR RESET! Here's a little tip for getting in that 20 minutes of physical...

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RESET Day 8- Start a Food Journal!
RESET

RESET Day 8- Start a Food Journal!

By Alexandra Rains

TRACK EVERYTHING! WELCOME TO DAY 8 OF YOUR RESET! Today's goal is to keep a food journal to track everything you consume. Anytime you feel...

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RESET Day 7- How Colorful is Your Plate?
RESET

RESET Day 7- How Colorful is Your Plate?

By Alexandra Rains

ROYGBIV...ON YOUR DINNER PLATE. WELCOME TO DAY 7 OF YOUR RESET! Discover some new fruits and veggies and enjoy them as a snack or new...

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RESET Day 6- What's Your Number?
RESET

RESET Day 6- What's Your Number?

By Alexandra Rains

WHAT'S YOUR WATER NUMBER? WELCOME TO DAY 6 OF YOUR RESET! Commit to only drinking water today. Drinks that contain caffeine, sugar, and alcohol are...

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RESET Day 5- 2 Minutes Can Change Your Day
RESET

RESET Day 5- 2 Minutes Can Change Your Day

By Alexandra Rains

REMEMBER TO BREATHE.. WELCOME TO DAY 5 OF YOUR RESET! We take over 20,000 breaths every day, make a few more of them memorable! Spend...

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